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BarreAmped® Level 1 Certification & Spine Anatomy

02/10/2021 10:00 AM

Led by BarreAmped® Teacher Trainer, Jessica Felicia 

10am to 5pm

Your Investment of SGD 2599 (SGD 1999 Early Bird) includes:

  • Barre 2 Barre Academy (Spine and Thorax) and BarreAmped® Level 1 Certifications.
  • 6 months of access to the BarreAmped® Network where you will get online access to sample classes, teaching videos and tips with new variations and ideas, and an exclusive social network to connect you with fellow BarreAmped® trainees around the world.
  • 1 welcome healthy and wholesome meal during the training (venue to be confirmed).
  • Discounts on Barre 2 Barre retail and packages.

Coursework:

  • Barre 2 Barre Academy - Anatomy Pre-Training Work and Module 1.
  • Basic anatomy and movement terms for barre. 
  • Functional anatomy of the spine and the thorax.
  • History and Principles of BarreAmped®.
  • BarreAmped® Level 1 exercise breakdown.
  • Modifications for Pregnancy (pre & post natal).
  • Modifications for injury and incorrect form. 
  • Class Framework 1 / Lesson Plan Sequencing.
  • Teaching Skills Lab & Practice.

Required Textbook:

Register and pay via this link.

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IG Live: Barre Around The World with Liska from Jakarta!

05/10/2021 6:00 PM

For our next #BarreAroundTheWorld session we're going back to basics for a classic #barre mixed workout that you can do from ANYWHERE!

Join us on Instagram Live on Oct 5th! We're excited to partner with @liskanaimathamrin in #Jakarta. and our Co-Founder, Jess Anwar, in Singapore for an IG Live Barre #HIIT class. 

WHEN: 5/10/2021 at 6pm SGT / HKT and 5pm JKT
WHERE: IG Live @barre2barre - streamed from Jakarta and Singapore
WHO: Led by Liska Thamrin and Jess Anwar

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FREE World Teachers' Day Livestream Barre LiiT

07/10/2021 5:00 PM

To express our gratitude on World Teachers' Day, we're offering teachers around the world a FREE class that combines medium-intensity cardio spurts with low-impact barre and great results -- in the comfort of your own home.

Turn up the heat and work out a sweat with Barre 2 Barre co-founder Karen Lim in this energetic livestream class! Done in long but sustainable sets to take you into the slow-burn zone, this is where change happens. Slow doesn’t mean easy, so be ready for an invigorating workout that helps build muscle tone and endurance.

Everything you love about Barre 2 Barre studio classes, tailored for small spaces and translated into a fun and effective home workout. Equipment is optional, though light weights and a ball are recommended for added challenge and dimension.

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FREE World Mental Health Day Livestream Rest + Restore

10/10/2021 8:30 PM

For this year's World Mental Health Day, we're offering everyone around the world a FREE class that brings together gentle and dynamic stretching, breath work and guided meditation -- in the comfort of your own home.
 
Recharge your body and reset your mind with Barre 2 Barre co-founder Mylène Mackay in this calming livestream class, designed to help reduce stress, support your immune system and improve your overall well-being. The end result -- enhanced energy and inner harmony.
 
Everything you love about Barre 2 Barre studio classes, tailored for small spaces and translated into a fun and effective home workout. Equipment is optional, though light weights and a ball are recommended for added challenge and dimension.
 

 

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BarreAmped® Level 2 Certification & Shoulder Anatomy

27/11/2021 10:00 AM

Barre 2 Barre Academy:
BarreAmped
® Level 2 Certification & Shoulder Anatomy in Singapore

2-4 Oct 2021 at Barre 2 Barre Singapore
Led by Jessica Anwar & Denise Tan

Your investment: SGD 2,599 (Early Bird SGD 1,999 - Ends Sept 11th) includes:
- Barre 2 Barre Academy (Spine and Thorax) and BarreAmped® Level 2 Certifications.
- 6 months of access to the BarreAmped® Network.
- 1 welcome healthy and wholesome meal during the training (venue to be confirmed).
- Discounts on Barre 2 Barre retail, packages, and studio rental.

Coursework:
Barre 2 Barre Academy - Anatomy Pre-Training Review and Module 2.
Basic anatomy and movement terms for barre.
Functional anatomy of the spine and the thorax.
History and Principles of BarreAmped.
BarreAmped Level 2 exercise breakdown.
Modifications for injury and incorrect form.
Class Framework 2 / Lesson Plan Sequencing / Music & Environment.
Teaching Skills Lab & Practice.

Required Textbook:
Trail Guide to the Body, 6th Edition